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Know Your Triggers – 5 Triggers that Cause Overeating and How to Overcome Them’

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Check all that apply — be true to yourself, it’s your life:

Are you worried about your relationship with food?

Is food causing you more pain than pleasure?

Do your food behaviours interfere with your life?

Have you tried to stop eating but couldn’t despite negative consequences?

Do you feel ashamed about your eating, body and weight?

Do you eat until you feel sick?

Are you yo-yo dieting and can’t keep the weight off?

Are you constantly thinking about food and weight?

Do you binge and purge in secret?

Do you eat when you’re experiencing intense feelings?

I’M HERE TO HELP YOU

Vanessa Kredler

I’m Vanessa and I’ve eaten addictively as long as I can remember. Today I live in food freedom, one day at a time. I offer 1-1 coaching, group programs and workshops to help you make peace with food and lose weight.

So many of us are struggling with addictive eating and losing weight despite many attempts of dieting. Because of the addictive nature of our modern foods we need to look beyond diets to achieve permanent weight loss.

My mission is to help you lose weight and make peace with food – for life.

Let me be upfront: I won’t give you a quick fix or magic bullet. I’ll support you in changing your food, mindset, emotional awareness and lifestyle in a sustainable way. Looking at your food can be uncomfortable at first but together we can turn it into a rewarding journey to transform your life – on and off the plate. I’ll be your mentor if you’re willing to do what it takes.

Get in touch if you’d like to have a free discovery call with me:

BOOK A FREE CONSULTATION

TESTIMONIALS 

Throughout the coaching I found Vanessa to be a good listener, non judgemental, willing to follow where I needed to go and great at creating space for me to figure out things for myself. Within the process of the sessions there were times when I had to face some hard truths about myself and my behaviour. I found Vanessa to be a powerful ally in this process – allowing me to face my truth. She stood by me and bore witness to it. I feel that as a result of these sessions I am much more open to life and to adventure and willing to say a resounding YES to whatever comes my way.

Elspeth L, Australia

Working with Vanessa has been a great blessing to me. She has been remarkably supportive, gentle and compassionate. Aside from her vast experience and professionalism, Vanessa is a great insightful listener. I really feel heard, and that has been key to my trusting the coaching process. And she has fantastic, creative ideas that I’ve found eye-opening, simple and practical. During our sessions together offered numerous tips and suggestions on how to effectively manage my issues. It has been a wonderful experience I have really appreciated.

Tanja C, Australia

The most powerful ingredient of Vanessa’s coaching program is Vanessa herself as a recovered food addict. Vanessa’s sessions were full of wonderful, informative, educational and useful information. I felt like Vanessa had put in the hard yards in regard to researching information and techniques to solve her own food problem and is now able to pass it on to others. If you are willing to look at your food issues this is for you.

Louise E, Australia

Vanessa’s insights have helped me a lot. I had not realised the limiting beliefs that I created about myself were actually the biggest obstacles that were holding me back for years. I’ve learned to see myself more clearly than I ever have. I have seen myself grow and feel more confident and ready to do anything I put my mind to.

Sarah F, Australia

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